Sewing is a joyful hobby and a rewarding life skill, and there are so many benefits of learning how to do it. It can do everything from improving your mood to helping your immune. Here are some of the beneficial reasons you should know how to sew.
Sewing Is Great for Your Well-Being
Creating something beautiful and valuable from scratch is great for your mood and self-esteem. Sewing provides mental and physical health benefits. It can increase your energy, improve hand-eye coordination, soften finger joints, lower stress, and sharpen your memory.
It Improves Mood
Sewing is a "feel-good" activity. The ability to peacefully enjoy sewing improves well-being and emotional intelligence. While sewing, your brain releases dopamine and makes you feel happy. Activities that require focus, motivation, and attention can improve your mood in this way. So kick back, relax, and sew while watching your favorite television shows or listening to your favorite music. Doing so will boost your mood, and you'll feel accomplished when you finish your first piece!
It Lowers Stress and Blood Pressure
Just got off work and need to wind down? Try sewing! The positive effects of sewing are not only mental but also physical. Sewing can be a form of active meditation. The repetitive movements and concentration allow you to meditate effectively. Many people who have taken up sewing have found that their blood pressure and stress levels have lowered.
It Reduces the Risk of Dementia
Sewing improves focus and agility. Research from the Mayo Clinic has shown that people who do mentally stimulating activities are less likely to get dementia. Sewing requires the ability to create and concentrate. When you're sewing, you're exercising your brain by enhancing the brain cells' ability to function at an excellent rate and preventing them from withering away. The same Mayo Clinic study has found that engaging in creative hobbies helps preserve memory later in life as well.
Sewing Gets Your Creative Juices Flowing
Using sewing as a creative outlet will enable you to express your individuality and boost self-confidence! Sewing allows you to explore bold color choices, custom patterns, and new fabrics.
Learning how to sew can be intimidating. You need to figure out where to begin and learn complex ideas as a beginner. Luckily, you can enjoy many creative beginner sewing projects as you practice.
Here are a few suggestions to start your sewing journey:
Pro-tip: If you start to enjoy sewing and become a pro, sewing can also help you make money by creating a side gig!
Sewing Helps the Environment and Expands Socializing
Sewing is very sustainable and allows you to reuse fabric and create something new. You can use the smallest and oldest fabric scraps while making your brand-new masterpiece.
Sewing allows you to repair and upcycle your clothes. You can turn old jeans into skirts or old t-shirts into quilts! Learning how to sew also opens you up to a new social world.
If you start sewing and enjoy it, you can join different local sewing groups or take classes in your community to learn new skills and collaborate on new projects. You’ll be able to meet new people who can help you along the way and hopefully gain life-long friendships.
Sewing Saves You Money
Sewing is a skill that pays you back. There's no secret that sewing can help you save a couple of bucks. By learning how to sew, you can save money by not buying as many pieces of clothing or spending less on alterations. Here are some ways can save money by sewing:
Upcycling Your Clothes!
Clothing pieces these days aren't of the same quality as articles from the past. Upcycling your clothing is one of the most sustainable practices! By helping you reduce waste, upcycling clothes is one of the most environmentally and financially friendly things you can do.
It allows you to take old, damaged clothing and transform it into something brand-new. If your old jeans have rips, you can make them into a pair of shorts, a skirt, or a purse! You can also upcycle your old, oversized t-shirts into mini dresses! The possibilities are endless!
Doing Your Own Alterations
Getting your clothes altered can be expensive. Fortunately, being your own tailor can save you money in the long run, as long as you have patience, a measuring tape, and sewing tools. Whether you want to hem pants or create the perfect fitted shirt, you should heed these tips on altering your clothing.
- Buy clothes that fit your widest measurement: If your waist is your widest part, you should buy jeans that fit your waist so that your jeans aren't too tight on your hips.
- Know your measurements: When you try on your clothes, bring a measuring tape, and pay attention to how different garments fit. When it's time to tailor, you’ll know the areas that need extra attention.
- Experiment with your old clothes first: Practice makes perfect! You’ll become more comfortable altering clothing to your preferred fit with time. Avoid practicing on new or expensive clothing since you don’t want to make errors on those.
- Preview before making permanent decisions: Before cutting your clothing item, measure and preview how it fits. You can visualize your alterations by sketching your stitches with chalk or washable marker on the piece of clothing you're altering.
Sewing for Your Basic Needs
Buying accessories for yourself and your home can become expensive over time. Sewing for your basic needs can help you save money. Would you rather buy a blanket for 25 dollars or sew a warm, cozy blanket with 5-dollar fabric? You can create many quick and easy accessories that you can use over time and won't break your bank. Some items you can make are:
- Kitchen towels
- Grab bags
Sewing has many mental, physical, and financial perks. Now that you know some of the beneficial reasons you should learn how to sew, you must gather supplies. Here's a list of what you need for your sewing kit so that you can start your first sewing project!
You will need:
- Seam rippers
- Chalk or washable markers
- Fabric scissors
- A tape measure
- Embroidery scissors
- Pinking scissors
- A rotary cutter
- Dryer sheets
- A pin holder
- Band-aids or thimbles
- A cutting mat
- A needle threader
- Lots of beautiful fabric from Express Knit!
Now, put on your favorite album, sit back and put these beneficial reasons for learning how to sew to the test. Also, visit Express Knit Inc. We’re a wholesale fabric online store with a plethora of materials that you can use for your latest project!